Biceps measure at its largest girth can be taken. It helps to bend side to side to identify exactly where to measure. Generally take measurements in an unflexed state and before your workout not after. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. Some measurements may be taken better when exhaling some when. B waist measure the waist where the body bends.

Below and pictured is a list of suggested sites to regularly measure. The measurements that you definitely need are your chest waist hips and inseam. Keep the feet together relax your muscles and stand up straight. Shoulder standing can either be measured as a straight line from the largest points on each shoulder across the chest or as a girth measurement all the way around the body. Once you find out whats holding you back you can change that behavior and see progress with your weight loss. When taking measurements stand tall with your muscles relaxed and feet together.

When taking body measurements you need to use the correct type of tape measure. Measure under the same conditions each time such as wearing the same clothes or none at all. The process for getting your body measurements is simple. Step 1 use the correct type of tape measure. Do not use a metal measuring tape such as is used in construction it will be inaccurate1 x research sourcestep 2 stand correctly. Measure yourself in front of a mirror to make sure the tape is positioned correctly.

Measure all around the body total circumference. You may also want to take your thigh and upper arm measurements. Learn how to take accurate body measurements for pattern making drafting bodice sloper and tailoring in this free lesson. Neck standing measure your neck at its largest girth right over the adams apple. This way if nothings changing you can troubleshoot and determine why. C hip measure the hips at the fullest part usually around the seat.

The whole point of taking weight loss measurements is to track change. Chest measure directly under your breasts or pecs as high up as you can waist measure at the most narrow point typically around the navel hips measure around the widest part of the hiphipbones. Apply constant pressure to the tape so it doesnt sag without pinching the skin. Consistency is essential measure under the same conditions and using the same equipment each time. If you are short on time and just want to take a quick measurement of your body focus on the following areas. You can put an elastic band around the waist to mark the correct placement.

You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Stand straight tall and breathe normally when taking measurements. Bra size total height center back neck to waist from the bone at the base of the neck center back neck to floor waist to floor at center front waist to floor at center back waist to floor at right side waist to floor at left side waist to knee knee to floor at center front.

Gallery of Points To Consider When Taking Body Measurement