What sparked your interest in training. View profile view forum posts registered user join date. Lais deleons fitness model workouts. Day 1 lower body barbell squat 4 sets of 8 reps. My measurements a very important message. In this video i finally talk about my own personal body weight measurements and body composition.
I discuss the difference between the weight on the scale and body composition. Dont be a slave to the scale. Note that when lais is really trying to lose fat shell add 30 40 minutes of morning cardio every day except sunday. 09 26 2013 0302 am 2. Los angeles california united states posts. King arthur 09 26 2013.
Like the typical beginner i stuck to cardio yoga. Read tag a girl who needs to understand this. Lais deleon fitness fitness programs challenges blog login. 9770 likes 298 comments lais deleon hightower at laisdeleon on instagram. Lais deleon hnnnnngggggggggg 998765432110 pics wood lick angus and wife. Her full name is lais deleonlais deleon is a professional instagram star.
In this video i finally talk about my own personal body weight measurements and body composition. Ready to get a glimpse of what deleons workouts look like. Give her weekly training schedule a try. I started training at 19. She born sao paulo brazil. Lais trains in the gym up to 5 days a week resting for 2 days per week.
I saw my body changing and gaining weight in certain places and thought it was time to start some sort of routine to keep it tight. Lais deleon a day in my life duration. Lais deleon is a brazil actress. Great legs dont just stop trafficthey shift it into reverse. Deleon has tried every leg and glute workout under the sun and crafted countless such workouts herself. United kingdom great britain age.
Lais deleon birth sign is virgo. Lais deleon 128655 views. Lais workout routine looks something like this. Nla for her sponsored athlete lais deleons shapely legs and sculpted glutes were forged through years of dedicated training both at home and in the gym. She enjoys splitting her gym sessions into lower body chest shoulders and back arms believing her body responds the best to this.
Gallery of Lais Deleon Body Measurement
