How to measure your body. Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. Use the correct type of tape measure. The measuring tape should not be pulled while measurement is taken. Absolutely no baggy clothes. Using a tape measure 1.

Body measurements tips generally take measurements in an unflexed state and before your workout not after. Stand straight tall and breathe normally when taking measurements. Measure under the same conditions each time such as wearing the same clothes or none at all. When taking body measurements you need to use the correct type of tape measure. A firm tape should be used. You can put an elastic band around the waist to mark the correct placement.

Keep the feet together relax your muscles and stand up straight. Some measurements may be taken. A bust measure the bust at the fullest part. Guidelineprinciples for taking body measurements 1. Measure all around the body total circumference. Apply constant pressure to the tape so it doesnt sag without pinching the skin.

It is better to wear fitted clothes when measuring. It helps to bend side to side to identify exactly where to measure. This can skew the measurements. You want to. Consistency is essential measure under the same conditions and using the same equipment each time. Measurement should be taken over usual and fitted garment.

B waist measure the waist where the body bends. When taking measurements stand tall with your muscles relaxed and feet together. Each measurement should be. Use metric s it is more accurate and easier to use. Measure yourself in front of a mirror to make sure the tape is positioned correctly.

Gallery of State Three Guidelines For Taking Body Measurement