Then input your gender and measurements below to receive a body fat index based on average values. Determine your body fat percentage with our body fat calculator. According to various sources the minimum limit of body fat is around 2 5 for men 2 and 10 13 for women. Tracking your body fat percentage is one way to measure progress when youre trying to lose weight or gain lean muscle mass. The average adult male body fat percentage should be between 18 and 25. The lower your body fat percentage the higher percentage of lean muscle mass you have on your frame.

A body fat test is an attempt to separate every pound of your body into one of two categories. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. Body fat scales can be helpful when youre trying to measure your body fat but they dont tell the whole story about your fat to muscle ratio. The healthy range of body fat for men is typically defined as 8 19 while the healthy range for women is 21 33. Specifically it tells you the percent of your total body weight that is fat. So no its not just muscle.

Essential body fat is necessary to maintain life and reproductive functions. For women their percentage of body fat in relation to age should be between 25 and 31. Body fat includes essential body fat and storage body fat. The body fat percentage bfp of a human or other living being is the total mass of fat divided by total body mass multiplied by 100. But it isnt the entire story of your overall health. Some experts tout bmi or body mass index as the most accurate way to determine the effect of weight on your health.

Instead you can use these scales as complements to. Use a tape measure to determine your waist wrist hip and forearm circumference. For example if your waist is 30 your hips are. 3 however that is just the minimum amount. Your fat mass and everything else. This ratio can be deceiving in a number of ways.

The amount of essential fat differs between men and women and is typically around 2 5 in men and 10 13 in women. In fact most recent medical research uses bmi as an indicator of someones. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value. What isnt fat mass is considered lean body mass which consists of your bones muscles hair water and miscellaneous stuff.

Gallery of Body Fat Ratio Measurement