Hydrostatic weighing and other high tech machines are expensive and almost impossible for a layperson to access. The body fat index is not an indicator of fitness level since the calculation is made with no regard. Use the metric units tab if you are more comfortable with the international system of units si. Primarily configured for the health and fitness weight management and leisure industries. Skinfold measurements have been used to estimate body fat for over 50 years skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body. Unique in its simplicity of use and depth of analysis it is a fundamental tool used for body composition around the world.

For women their percentage of body fat in relation to age should be between 25 and 31. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value. Use a tape measure to determine your waist wrist hip and forearm circumference. For example if your waist is 30 your hips are. According to various sources the minimum limit of body fat is around 2 5 for men 2 and 10 13 for women. The bodystat1500 touch screen is a world class body composition measurement analysis and tracking device.

Body fat testing and analysis bmi weighing measurements included r180 for a 30 minute appointment. The average adult male body fat percentage should be between 18 and 25. Well talk about the healthy range for men and women and the limitations. No electrical current is involved. Then input your gender and measurements below to receive a body fat index based on average values. The body fat calculator can be used to estimate your total body fat based on specific measurements.

Calculating body fat percentage isnt always completely accurate and there are many methods to try. 3 however that is just the minimum amount. Calipers are a pinch an inch way to measure body fat. To get the best results measure to the nearest 14 inch 05 cm. There are also hand held devices and scales which measure body fat but these are often inaccurate. In regard to overall health weight is not nearly as important as the composition of that weight.

With these simple devices which are similar to measuring tapes with clamps skin folds are measured on three or more parts of the body most commonly the abdomen upper arm and thigh. Body fat testing and analysis what does the number on the weight scale really mean. There are many different methods for measuring body fat but some are more accurate than others. Determine your body fat percentage with our body fat calculator.

Gallery of Body Fat Measurement Johannesburg