Measurements are taken at either 3 or 7 different sites on the body. Body fat calipers measure the thickness of the skin fold. Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations. It has previously been known as the suprailiac site. Now that youve pinched the fat skin fold correctly you can use your calipers to measure the thickness of the fat skin fold. That does not give you your total body fat percentage directly because body fat distribution varies from person to person.
When you step on the scale a small electrical current runs up through your leg and across your pelvis measuring the amount of resistance from body fat. For example if your waist is 30 your hips are. Supraspinale skinfold the supraspinale skinfold site is one of the common locations used for the assessment of body fat using skinfold calipers. Then the sensors in the scale measure the. Easy navigation links for suprailiac skin fold. Use your other hand to clamp down the calipers until you hear a click.
See the complete list of skinfold sites and the general procedure for taking skinfold measurements. Navy body fat measurement chart. Thus this data can be matched with the fat measurement chart and give you the insight of fat content in a body. What you measure is the thickness of the subcutaneous fat layer on your suprailliac. So what you need is an estimate of your total body fat percentage in relation to the fat on your suprailliac. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value.
Triceps thighs supra iliac and abdomen are the four regions which are tested for fat measurement in case of performing a 4 point body fat measurement. You can also see chart templates.
Gallery of Supra Body Fat Measurement
