What body parts to measure bicep upper arm left and right calf left and right chest forearm left and right hips neck shoulders thigh left and right waist. For women we tend to use body shapes. Measure the circumference of your waist. How to take your own body measurements first decide which areas of your body you plan to measure regularly. This person has hips that are larger than the chest. Here is a list of the measurements you should be taking.
Right thigh ensure you measure the largest portion of your thighs. You dont have to track all ten if you dont want to but aim for at least one leg one arm measurement as well as your hip and waist measurements. Place one end of the tape measure at the fullest part of your bust wrap. Use the tape to circle. This shape usually has a waist measurement that is less than 9 inches than the hips or chest. An apple shaped person has broader shoulders and narrower hips.
Check out the easy to follow instructions for getting accurate measurements for each body part below. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. If thats still too much do your hip andor waist measurements. There are about ten important body measurements you can take and compare as you continue on with your weight loss journey. Common areas include waist hips chest thighs and arms. Measure the circumference of your chest.
Gallery of What Body Measurements Should You Take
