Do not use a metal measuring tape such as is used in construction it will be inaccurate. 4 secrets to keeping your shirt tucked in all day. Dont worrytaking body part measurements is super easy. How to take body measurements for womens ethnic wear duration. Measure the circumference of your waist. For consistency youll position the tape measure over your belly button every time you take a waist measurement.

Defense against the front choke from both hands. It helps to bend side to side to identify exactly where to measure. When taking body measurements you need to use the correct type of tape measure. Wrap it around the. Generally take measurements in an unflexed state and before your workout not after. Place one end of the tape measure at the fullest part of your bust wrap.

Fashion raga 2295758 views. Wrap the tape gently around the head half an inch above the ears to measure the circumference. Consistency is essential measure under the same conditions and using the same equipment each time. B waist measure the waist where the body bends. Put the plastic cylinder at the end of the tape in its notch. How to measure your arms put your thumb on the opposite shoulder and stretch out your pinkie to find the center of.

A bust measure the bust at the fullest part. You can put an elastic band around the waist to mark the correct placement. Take your myotape stretch it out and wrap it around your body at your waist line. Wrap the tape around and measure from front to back. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Use the tape to circle.

What you need to take your measurements. You can find fabric tape measures at almost any art craft or fabric store near you. Double butterfly head arm sweep. If you want you can use a mirror to help you make sure the tape measure is even. Find the widest part of your arm. How to measure your chest wrap the measuring tape around your chest at the nipple line with your arms down.

Keep the feet together relax your muscles and stand up straight. Position one end of the tape under your armpit. Measure all around the body total circumference. Measure the circumference of your chest. Correct way to take body measurements. Check out the easy to follow instructions for getting accurate measurements for each body part below.

Use the correct type of tape measure. Pull the tape tight. Here are some tips for taking accurate measurements. All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers.

Gallery of Body Measurements How To Take