What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest waist r arm. See printable body measurement chart weight loss printable body measurement chart weight loss printable weight loss measurement chart more. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Below is a free body measurement chart you can copy and print out to keep track of your measurements. Create your own weight loss chart the easiest way to create a weight loss spreadsheet is through microsoft excel. When used in tandem with a weight loss calculator it helps you scientifically plan and measure your progress as you work towards a healthier bodya weight loss chart can schedule and tabulate all your activities.
Be sure to put down the date you are first measuring. Six month body measurement tracking chart date started. If youve already taken your weight before creating the chart input the values right away. Free body measurement chart for you. Open a new document and type date on the first column on the top and weight on the second column. Youll know this by your body part measurements getting smaller while the scale number doesnt go down too much.
Taking your body part measurements will let you know if you are building muscle and losing fat while a scale only measure body weight is just not smart enough to figure that out. A weight loss chart is a simple but effective planner to help keep track of your weight.
Gallery of Weight Loss Body Measurement Chart
