Many women are posting side by side photos of them at a smaller weight vs a heavier weight showing how they look and feel better at the heavier weight. Heres how to properly take measurements to track your weight loss progress. People in weight loss programs are also advised to take their body measurements regularly. The essence is to help you realize the speed at which you are losing weight and at what areas of your body. Many individuals especially the adult folks usually arrive at a negative conclusion when they see a young girl wearing waist beads. You can be in a smaller pants size and not be any lighter on the scale and this is why we advise to take measurements each week as well as weighing yourself.
Why you should take body measurements for weight loss for yourself. Measure weight loss correctly. For weight loss records keep a measurement log where you write down every measurement throughout your weight loss journey. Why take body measurements for weight loss. When trying to lose weight so many people default to using the scale. How to take your body measurements properly apr 19 2016.
Lindsay brin from moms into fitness goes over measuring yourself for weight loss in this 3 minute clip. Learn how to take correct body measurements in order to track your fitness goals. Many times youll see a loss of inches even if the scale isnt moving. If youre working with a healthcare professional to help you lose weight its likely theyll be taking your weight loss measurements for you. Subtract the previous measurements from your new numbers to find the difference. Be consistent and take your measurements every 30 days.
Every month on the 28 day weight loss challenge. Use a flexible non stretchable measuring tape to obtain the most accurate body measurements. There are about 10 important body measurements you can take and compare as you continue on with your weight loss journey. If thats still too much do your hip andor waist measurementsnbsp. Body measurements can be a useful way to track your progress. While this is absolutely a valid way to track weight loss if you rely solely on the scale youll fail to see the whole picture.
You dont have to track all ten if you dont want to but aim for at least one leg one arm measurement as well as your hip and waist measurements. Personal trainers dietitians nutritionists and various health coaches all offer this as a service. How do you measure yourself for weight loss. To ensure accuracy measure in exactly the same place and under the same conditions each time. Over the last 6 months screwthescale has become a growing hashtag trend on instagram. Plus taking body measurements helps you stay motivated as you start seeing positive results from month to month.
Gallery of Take Body Measurements For Weight Loss
