In this article youll learn how to use the printable body measurement chart pdf for weight loss and weight gain and the benefits of doing so. Bust waist and hips. Waist hip ratio whr is defined as the ratio of waist circumference to hip circumference. Your shoulders or bust are larger than your hips. What is my body shape. Just to be sure check the numbers.

The 5 main female body types are as follows. As engineers we always say what gets measured gets improved. Your shoulder or bust measurements are more than 5 percent bigger than your hip measurement. You can take your measurements by yourself using just a simple tape measure. Body shape calculator there are 8 female body shapes calculate yours now with the original 3 measurement body type calculator. To use the calculator and figure out your body shape just choose whether you would like to enter your measurements in metric or imperial type in your hips waist and bust measurements and click calculate.

To track your fitness progress a body measurement chart is the best tool. Rectangle a rectangle is a woman whose body shape means having waist measurements that are less than 9 inches smaller. You probably have slim arms. If your waist measurements are about the same as your hip or bust and your shoulders. See your 3d body shape from measurements. To learn your body shape grab a tape measure and enter these measurements in the below calculator bust waist hips bloggers web masters and fashionistas get t.

So what are these different body types. Body dimensions especially as settled through fashion represent the three numbers that express the circumference of the body around three inflection points. Rectangle straight or banana. Our body shape calculator uses the measurements of your hips waist and bust to determine your body shape. Take your body measurements. With this shape your shoulders and bust are narrower than your hips.

Triangle aka pear hips wider than bust defined bust but not waist proportionately slim arms and shoulders weight. For example if your shoulders measure 36 inches your hips will be 34 14 inches or smaller.

Gallery of Type In Your Body Measurements