It usually contains steps on which parts of the body should be measured and the correct way to take the measurement to get accurate results. Obesity can be perceived when you are far away from the average values. There are different ways to make a height measurement chart. What you need to take your measurements. Chest abdomen and thigh regions are used to measure body fat in men. From the side of the body measure the fullest part of the high hip.
The body fat measurement chart has a complete list of the height and weight of both genders along with the ideal average weight. Use the opposite end and other side of the tape to measure the distance from the bottom of the elastic. If youre more interested in keeping track of your measurements on your computer ive also created a measurement chart in excel that can be downloaded here. Six month body measurement tracking chart date started. Most height measurement charts are designed to be life sized so individuals may stand alongside the chart to. A height measurement chart is often used by healthcare providers and parents to monitor their childs growth.
Links to download are above. You can download the body measurement tracking chart in an easy to printpdf file here. This may be for medical purposes or for personal reasons. Measurements of stature and weight will allow for a revision of the child growth charts. Actual stature weight and body measurements including skinfolds girths and breadths will be collected in the mec for purposes of assessing growth body fat distribution and for provision of reference data. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest.
This is usually over the tummy or love handles and is in the range of 2 to 4 below the waist. The body fat measurement chart gives an analysis of the patients health. A measurement chart is a chart used by clothiers to write down measurements of body parts needed for specific parts of the garment.
Gallery of Pdf Body Measurement Chart
