Keep track of your fitness goals with this body progress printable. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. We know that using a chart like this for the first time can be confusing and a little hard to understand. Get inspired by your own progress and stay on track with all your health and fitness goals. All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers. You can find fabric tape measures at almost any art craft or fabric store near you.
Weight chest waist r arm l arm r thigh l thigh hip what to measure week 17 week 18 week 19 week 20 week 21 week 22 week 23 week 24 weight chest waist r arm. Jan 10 2012 monthly body measurements chart. When used in tandem with a weight loss calculator it helps you scientifically plan and measure your progress as you work towards a healthier bodya weight loss chart can schedule and tabulate all your activities. To track your fitness progress a body measurement chart is the best tool. This monthly sheet lets you keep track of weekly goals and measurements of arm hip waist thighs and weight measurements. Using a body measurement chart can help you stay motivated towards your health and fitness goals and it can be more accurate than the scale.
Fitness and weight loss chart for men. What you need to take your measurements. Track your weight loss and fitness progress with this template which has a worksheet for weekly weight and measurements and charts that show progress of measurements weight bmi and body fat. Free body measurement chart for you. Dont worrytaking body part measurements is super easy. In this article youll learn how to use the printable body measurement chart pdf for weight loss and weight gain and the benefits of doing so.
A weight loss chart is a simple but effective planner to help keep track of your weight. Also a body measurement chart can even help you shop for clothes especially online. As engineers we always say what gets measured gets improved. Download and print our free body measurement chart and measure each body part every 4 weeks. Below is a free body measurement chart you can copy and print out to keep track of your measurements. Be sure to put down the date you are first measuring.
Writing down our goals and tracking our actions helps us increase motivation and will power.
Gallery of Monthly Body Measurement Chart
