2 take body measurements go to a craft store and buy a cheap tape measure or buy one of these self help tape measures. Youve decided to do a beachbody fitness programwhat now. To ensure accuracy remember to take measurements in the same place on your body each time. All you need is the height and weight of a person to find their bmi. Generally take measurements in an unflexed state and before your workout not after. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not.

Also make sure you measure the same location each week kind of weird i know but i pick freckles on my arms and legs so i know exactly where to measure each week. Learn how to take correct body measurements in order to track your fitness goals. Over the last 6 months screwthescale has become a growing hashtag trend on instagram. Whether youre trying to lose weight or make gains body measurements can show you the bigger picture and give your confidence a boost. Make sure your measurements are taken under the same conditions each time. Share your results with your doctor or personal trainer for additional guidance.

You can find fabric tape measures at almost any art craft or fabric store near you. If possible have someone else do the measuring for you. Its important to take accurate measurements of your body before during and after your fitness program so you can track your progress all you need is a measuring tape and a scale. Keep the feet together relax your muscles and stand up straight. One of the most well known measurements for the human body is called body mass index bmi. What you need to take your measurements.

In other words it doesnt take into account how much muscle or fat you have but just your weight relative to your height. Keep track of your progress in improving your fitness. Losing inches can be even more impactful than losing pounds. In order to know where you are at you need to take some body measurementsalong with taking a before photo it is always a good idea to check your weight body fat and girth measurements. Take the same measurements about six weeks after you begin an exercise program and periodically afterward. Dont worrytaking body part measurements is super easy.

When starting any fitness journey especially one heading into the new year it is always a good idea to know where exactly you are at. Think of fitness results in all aspects not just the numbers on the scale. Consistency is essential measure under the same conditions and using the same equipment each time. Since you can be losing body fat while building muscle its nice to see the inches come off or stack on even when the scale doesnt signify much change says openfit fitness expert cody braun. Each time you repeat your assessment celebrate your progress and adjust your fitness goals accordingly. Many women are posting side by side photos of them at a smaller weight vs a heavier weight showing how they look and feel better at the heavier weight.

All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers. Dont let the scale get you down. Measure yourself in front of a mirror to make sure the tape is positioned correctly.

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