Site measurement 1 measurement 2 measurement 3 mean of all three measurements. Skinfold measurements have been used to estimate body fat for over 50 years skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body. How to assess body fat using skinfold measurement at the axilla or midaxillary armpit. I have also come across another skinfold site along the mid axillary line though at the level of the umbilicus. Or if you do have a skin fold caliper but would prefer fewer than seven sites feel free to use the 3 site body composition calculator which is based on a 3 site skin fold test. Vertical modern technique 2 cm or 1 to the right side of the umbilicus.
The axilla skinfold site is one of the less common locations used for the assessment of body fat using skinfold calipers. For each of the skinfold sites take three measurements and use the average of those three. This site is also called the midaxillary site. Body measurements form women c. If you dont have a skin fold caliper i suggest you try the military body fat calculator instead which only requires a tape measure and 2 or 3 body part measurements. The best sleeping position for back pain neck pain and sciatica tips from a physical therapist duration.
But dont take the three measurements consecutively instead run through all the sites three times. Tone and tighten recommended for you. Horizontal fold traditional 2 cm to the right side of the umbilicus. Abdominal skinfold mm triceps skinfold mm chest skinfold mm midaxillary skinfold mm subscapular skinfold mm suprailiac skinfold mm thigh skinfold mm sum of mean skinfolds mm body fat use online calculator for calculation. Place the body fat calipers less than 12 inch from your pinch midway between the crest and the base.
Gallery of Midaxillary Body Fat Measurement
