The ideal body measurements calculator works this out for you based on the steve hercules reeves formula. To choose your goal bmi required for the ideal weight calculator you need to take into account your bone structure. If you have a small body frame your goal bmi should be closer to 185. Measure your wrist size in inches. Analyze your wrist size to determine whether you have a small medium or large frame size. His formula is based on wrist measurement.

My hips are 38 inches my. My neck is 15 my wrist is 7 34 my ankle is like 10 inches i have big ankles. My hand in circumference is 10 inches. If you are a woman. John mccallums realistic measurement ideals for hard gainers. If youre 5 foot 2 to 5 foot 5 a wrist size of fewer than 6 inches is small 6 to 625 inches is medium and more than 625 is large.

For women 5 foot 2 inches to 5 foot 5 inches tall a wrist size of 6 inches or less is considered small framed 6 to 625 inches is medium framed and 625 inches or greater is large framed. In the book brawn stuart mcrobert published the old john mccallum formula for challenging yet realistic measurements for hard gainers. If youre taller than 5 foot 5 a wrist of 55 to 65 inches is small 65 to 75 inches is medium and more than 75 inches is large. Neck 037 x 65 x 6. A man who has wrist size of 6cm and ankle size of 19cm his ideal body measurements will be as follows. How to determine ideal body proportions by height wrist size step 1.

As a matter of interest sandows measurements at the age of 35 were. Waist 07 x 65 x 6. Larger bones are heavier and therefore you should aim for a bmi closer to 249. Small medium and large. There are three body frame size categories. Chest 65 x 6.

Idk about my chest hard to measure it on my own. My quads are left 235 to 24 right. Measure your height in inches. Shoulder 1618 x 07 x 65 x 6. Weigh yourself in pounds.

Gallery of Ideal Body Measurements Wrist