Measure the circumference of your chest. A firm tape should be used. The measuring tape should not be pulled while measurement is taken. If your bmi is 250 to 299 it falls within the overweight range. Guidelineprinciples for taking body measurements 1. Stand straight tall and breathe normally when taking measurements.

A good indicator of how much fat you carry is the body mass index bmi. Determining how much you should weigh is not a simple matter of looking at a height weight chart but includes considering the amount of bone muscle and fat in your bodys composition. Use the correct type of tape measure. How to measure 1. You want to. Your hands need to.

Or determine your bmi by finding your height and weight in this bmi index chart. The amount of fat is the critical measurement. Bust you need the tape to come around your back at a level where it reaches the fullest point. Neck start at the back of the neck and pull the tape around the middle. Measure the circumference of your waist. The tape should start at the base of the.

Using a tape measure 1. Use the tape to circle. Check out the easy to follow instructions for getting accurate measurements for each body part below. Place one end of the tape measure at the fullest part of your bust wrap. Each measurement should be. Measurement should be taken over usual and fitted garment.

Natural waist the location of this. When taking body measurements you need to use the correct type of tape measure. If your bmi is 185 to 249 it falls within the normal or healthy weight range. Some measurements may be taken. If your bmi is less than 185 it falls within the underweight range. Use metric s it is more accurate and easier to use.

Gallery of Body Measurement Guidelines