What is important it that when you decide to make changes to your lifestyle to lose the much needed weight. Move on to your hips measuring around the largest part of the butt with the heels of your feet together. Why take body measurements for weight loss. Our bodies are all very different and we must not assume that what will work for one person will necessarily work for another. To measure your calves simply find the largest are to measure each time. For consistency youll position the tape measure over your belly button every time you take a waist measurement.

Put the plastic cylinder at the end of the tape in its notch. The thighs are next. Now take a. While this is absolutely a valid way to track weight loss if you rely solely on the scale youll fail to see the whole picture. Finally measure each thigh around the largest portion. Work your way up to your knees just above the kneecap and take a measurement there.

How to measure your waist for weight loss take your myotape stretch it out and wrap it around your body at your waist line. If you need to write down exactly where you measured so that you remember each time you do it. Pull the tape so that it is snug but not too tight. Be consistent with your measuring. When trying to lose weight so many people default to using the scale. Measure your waist approximately 1 inch above the bellybutton.

Just like the calves simply find the largest area to measure. Record each of these measurements. Chest measure directly under your breasts or pecs as high up as you can waist measure at the most narrow point typically around the navel hips measure around the widest part of the hiphipbones. When youre done keep track of your major stats on the lose baby weight free member tracking page. Some tips when taking body measurements. If you are short on time and just want to take a quick measurement of your body focus on the following areas.

Gallery of How To Take Body Measurement For Weight Loss