The measurement is taken around the thickest area of your buttocks. Put the plastic cylinder at the end of the tape in its notch. Track your weight loss and fitness progress with this template which has a worksheet for weekly weight and measurements and charts that show progress of measurements weight bmi and body fat. Another way to find out your ideal weight is to use a bmi body mass index. You can use the broca method that is if you are male height 100 height 100 x 10 percent. Six month body measurement tracking chart date started.
Right and left thighs. Bmi will analyze your body weight using average results. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest waist. Fill in your personal details. Measure your thighs wherever they are the biggest usually at the upper part of the thighs. This template contains macros that have been validated by microsoft.
If youre a woman it uses the same way but changes 10 percent to 15 percent. Hips measure around the widest portion of your hips. Record each of these measurements. Finally measure each thigh around the largest portion. Be specific and use a calorie counter and a bmi scale to ensure the accuracy of the details you put into the template. Consult a doctor or a dietician to understand your body.
Download it in your desired format. How to use a weight loss chart. Your hip or buttocks measurement will change as you lose weight. Be sure to keep the tape measure straight around. How to measure your hips butt for weight loss take your myotape stretch it out and wrap it around your hips. Stand with your legs hip distance apart and wrap the tape.
Fitness and weight loss chart for men. You can use a mirror to help you. Find a weight loss chart that is flexible detailed and easy to use. For this body measurement youll want to measure at the widest part of your hips. Move on to your hips measuring around the largest part of the butt with the heels of your feet together. Measure your waist approximately 1 inch above the bellybutton.
Measure at the very biggest part of your hips even if that is so low that you are almost on the top of your thighs. Arms measure around the largest part of your arms flexed or not flexed just make sure to do it the same every week waist measure around the smallest part of your waist if you dont have a pronounced waistline and youre fairly straight measure at the belly button. In order for the template to function fully click enable macros when prompted during download.
Gallery of Body Measurement Form For Weight Loss
