Take your before circumference measurements. Waits horizontal at naval 3. Hips at widest point below waist 4. Get a simple tape measure and measure four locations. Wrap the measuring tape around the thigh at the highest point of the. Ask someone to assist you with this measurement so you can keep your arms down against the side of the body for a natural measurement.
Body measurements and the 4 hour body plan the book the 4 hour body is more of a reference guide than a step by step weight management plan you read front to back. Measure the chest by wrapping the measuring tape under the armpits and around to the front of the chest at the widest part. The 4 hour body is the result of an obsessive quest spanning more than a decade to hack the human body. It contains the collective wisdom of hundreds of elite athletes dozens of mds and thousands of hours of jaw dropping personal experimentation. Theres information on getting started what to change in the middle and how to finish to reach your body goals. Take your before circumference measurements.
Step 4 thigh. The four hour body taking measurements cheat sheet three simple steps to getting your measurements. Get a simple tape measure and measure four locations 1. Waist horizontal at naval hips at widest point below waist both legs mid thigh total these numbers to arrive at your total inches ti. Three simple steps to getting your measurements from the 4 hour body step i. The 4h body thinks it can measure anything and find a direct correlation to body size shape and energy levels.
But there are plenty more variables who can make these too detailed measures not only a fools errand but actually misleading. Both upper arms mid bicep example here 2. Both upper arms mid bicep example here.
Gallery of 4 Hour Body Measurement
