Neck measure around the smallest part of your neck. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Chest lift up your arms wrap the tape measure around. Be sure to put down the date you are first measuring. Shoulders both arms down at your side at the widest point from shoulder to shoulder. Measuring the biceps relaxed with arms at the sides relaxed with arm bent flexed with arm bent.
Here are the body parts you should always measure and how to measure them properly. Free body measurement chart for you. Below is a free body measurement chart you can copy and print out to keep track of your measurements. Another tip for good measurements would be to do them 1 st thing in the morning on a friday after a week of committed exercising. Arms measure around the largest part of your arms. Take a circumference measurement at each of these spots and write it down.
How to measure your chest. Neck for most people this is the thing that connects your body to your head. If you want bad girth measurements for a shock factor try doing them on sunday evening before bed. Put your thumb on the opposite shoulder and stretch out your pinkie to find the center of your upper arm thats where you want to wrap the measuring tape. Chest measure around the fullest part of your bust under your armpits and around your shoulder blades. Just make sure you stay consistent with days and times of measuring.
Then get ready for your suns out guns out instagram post.
Gallery of Body Measurements Exercise
