But adding muscle required some serious old fashioned weight training. Measure around the fullest part of your chest under the arms for your total chest circumference. He did a very intensive workout for 5 days a week for up to 90 minutes a day. His training mostly revolved around boxing muay thai and cardio. His arms and biceps also get their fair share of toning and strength training at 16 inches. Childhood books the hobbit lord of the rings.
The character doesnt just lift the sword. Chris hemsworths body measurements. Hemsworth needed to keep practicing muay thai and boxing to prepare for those fight scenes and remain lean. Chris hemsworth favorite things. Shop4fun summarize the rule of thumb here is about 75 it means your hips and shoulder measurements are within 5 of each other while your waist is at least 25 smaller than shoulder and hip eg rebecca is a woman who has body height 163cm so the ideal body measurements of rebecca can take to 36 bust 23 waist and 36 hips. Measure the circumference of your chest.
Chris appointed michael knight as a personal trainer to transform his body into thor. If youre on the borderline between two sizes order the smaller size for a tighter fit or the larger size for a looser fit. Place one end of the tape measure at the fullest part of your bust wrap it around under your armpits around your shoulder blades and back to the front to get the measurement. Its size is 33 inches and it can therefore be said to have an excellent shoulder to waist ratio. He has a well sculpted body with 10 12 body fat and is obviously no stranger to exercise and diet. He needs to swing it too.
Check out the easy to follow instructions for getting accurate measurements for each body part below. Hemsworths thor inspired workouts had to be simple yet functional.
Gallery of Thor Body Measurement
