Track body measurements in a google spreadsheet. Quotes are not sourced from all markets and may be delayed up to 20 minutes. Body measurement tracker already contains fields for your waist hips belly biceps shoulders neck thigh calf forearm thorax bust and chest measurement tracking. Chest in waist in hips in r thigh in r bicep in wod. Be sure to put down the initial date of the measurement then measure biweekly and note the date whatever positive or negative changes will tell them to come and note down the readings in the downloaded chart. It doesnt matter if you use centimeters or inches just enter the numbers without units like use 14 instead of 14in or 3556 instead of 3556cm and itll tally just fine.
But unlike most of the. So i made one. Weight lean mass and body fat percentage itll automatically be added to a google. Theres a second sheet inside the spreadsheet that includes basic instructions. When your withings scale measures your. A free body measurement chart from online templates you can download and print out to keep track of your measurements.
Information is provided as is and solely for informational purposes not for trading purposes or advice. Heres a link to it in the google template gallery. The one type of spreadsheet i couldnt find a template for well i did but not with formulas is a body measurement tracker.
Gallery of Body Measurement Tracker Google Sheets
