Writing down our goals and tracking our actions helps us increase motivation and will power. Fitness tracking body measurement chart to track your fitness progress a body measurement chart is the best tool. What you need to take your measurements. As engineers we always say what gets measured gets improved. Download and print our free body measurement chart and measure each body part every 4 weeks. Fitness progress chart for women metric chart your weight loss and body measurements measure your progress with this accessible template for women.
The fitness progress chart for men lets you measure your weight chest width waist and hips. Dont worrytaking body part measurements is super easy. You can find fabric tape measures at almost any art craft or fabric store near you. All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers. In this article youll learn how to use the printable body measurement chart pdf for weight loss and weight gain and the benefits of doing so. The fitness progress chart template for men takes into consideration the body types and bmi of men while the template for women is customized for women.
Measurements are metric and bmi and body fat are calculated automatically. Get inspired by your own progress and stay on track with all your health and fitness goals. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest. Six month body measurement tracking chart date started.
Gallery of Body Measurement Progress Chart
