Now that you know your body mass index your waist to hip ratio and your body frame size you can finally use the ideal weight calculator to determine your healthy weight. Once you know your wrist size compare it to your height to determine body frame size. If you are female and between 4 feet 10 inches tall and 5 feet 3 inches tall a measurement of 2 14 inches to 2 12 inches is typical while 2 38 inches to 2 58 inches is normal for women between 5 feet 4 inches and 5 feet 11 inches. Use the instructions below to achieve a proper measurement. Simply use your middle finger and thumb to get an estimate and then check this estimate with a rulermeasuring tape. A smaller breadth measurement indicates a small bone structure while a larger measurement reveals that you have a large body frame size.

Knowing your body frame is useful when considering what types of physical activities are suitable for you to participate in. This method tends to be more accurate than the wrist method but it is a little more complex. Body frame size which accounts for bone mass and muscle mass plays an important part in determining theoretical weight ranges. For example a man whose height is over 5 5 and wrist is 6 would fall into the small boned category. You want to take the measurement of the width of the widest part of the bone at your elbow. Another more complex and accurate method is to measure the breadth of your elbow.

For women 5 foot 2 inches to 5 foot 5 inches tall a wrist size of 6 inches or less is considered small framed 6 to 625 inches is medium framed and 625 inches or greater is large framed. For accuracy measure your wrist below your wrist bone. 1 extend your arm forward so that it is horizontal and parallel to the ground. Bend your elbow 90 degrees. On this page the calculator provides two methods for calculating the body frame size the standard method is to measure the circumference of your wrist just above the bone. Body frame size is determined by a persons wrist circumference in relation to his height.

Choose your goal bmi between 185 and 249 taking into account what youve learned so far and calculate your ideal weight. If you are interested in your health especially what type of frame you have you can quickly find out your bodys frame size. To determine the body frame size measure the wrist with a tape measure and use the following chart to determine whether the person is small medium or large boned. 3 methods to determine frame size elbow measurement. Frame size calculator. The frame size is determined either using the wrist circumference or the elbow breadth measurements.

These ranges in turn act as guides for people to determine the weight they should be depending on their frame size. You can also calculate your frame size by measuring the breadth of your elbow. Use our free online frame size calculator to perform your calculations in the wink of an eye. Check the chart below. There are three frame size categories. Small medium and large.

Gallery of Body Frame Size Measurement