The test looks beyond your weight and the traditional body mass index bmi. Measurements are taken at either 3 or 7 different sites on the body. It determines your total body fat percentage total fat mass and fat free mass. While they can provide some useful baseline data they shouldnt be the main focus when it. Most importantly dexa body composition technology provides regional body fat results trunk arms legs pelvis and androidgynoid regions. There are sensors on either side of the device that measure your body fat as you hold the.
6 ways to measure body fat percentage 1. This body fat measurement test works similar to that of a scale except it doesnt measure your weight. Use the metric units tab if you are more comfortable with the international system of units si. Once you feel like you have a good pinch perform these steps. A typical healthy woman has a body fat percentage between 21 and 33 2334 if over age 40 or 2436 if over 60. Select compute bmi and your bmi will appear below.
A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for. A body fat percentage above 33 if under 40 years old may be considered overweight while 39 or higher puts you in the highest risk category. A skin fold test is done using a tool called calipers to pinch different areas of your body and measure. The skinfold caliper is a device which measures the thickness of a fold of your skin with its underlying layer of fat. Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations. To get the best results measure to the nearest 14 inch 05 cm.
The hashes are. Bmi and body fat measurements are two methods you can use to assess your body weight and composition. Place the calipers about 1 centimeter to the side of your fingers. Female athletes typically have a body fat of 1420 varying by sport. The body fat calculator can be used to estimate your total body fat based on specific measurements. Download the bmi calculator app today available for iphone and android.
Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Press on the serrated thumb pad next to the word press until the two arrows line up. Note the measurement on the little scale to the right of the arrows. By doing this at the key locations can be a quite accurate representative of the total amount of fat that is on your body it is also possible to estimate the total percent of bodyfat on your body.
Gallery of Body Fat Measurement Test
