Get inspired by your own progress and stay on track with all your health and fitness goals. Taking your body part measurements will let you know if you are building muscle and losing fat while a scale only measure body weight is just not smart enough to figure that out. Download and print our free body measurement chart and measure each body part every 4 weeks. I am stunned to say that my measurements now are pretty close to what the charts says. Since fat conducts less electricity than muscle the current can measure how much body fat you have. Muscle to bone ratios.
Youll also need to enter your height weight gender and age. Calf size 192 of ankle size. Steve reeves outlined his formula for the ideal body proportions as follows. In his book building the classic physique. Writing down our goals and tracking our actions helps us increase motivation and will power. I have 15 inch arms where it says i should have 16 395 inch chest where it says i should have a 41 275ish inch waist which is already rediculous and it wants me to have a 24 and 24 inch thighs which is spot on.
Muscle charts of the human body for your reference value these charts show the major superficial and deep muscles of the human body. Chest size 148 of hips size. Superficial and deep anterior muscles of upper body. Arm size 252 of wrist size. Youll know this by your body part measurements getting smaller while the scale number doesnt go down too much. Neck size 79 of head size.
Gallery of Body Muscle Measurement Chart
