Body fat percentage 86010 x log10 abdomen neck 70041 x log10 height 3676. Navy fitness formula to get an estimated measuring of body fat percent. If you would like to calculate body fat using the us navy method and your test subject is a female use the formula below. How does the navy method body fat measurement calculator work. Most importantly use the same pressure and method each time. Measuring body fat percentage.
There are many specific techniques used for measuring body fat. Waist measurement incm neck measurement incm hip for females only. The storage body fat accumulates when excess energy or calories are consumed this is the type of fat you can safely reduce to either lose weight or lower your body fat percentage. This body fat navy calculator uses the us. Us navy body fat formula for females. Using the us navy body fat caluclator is a snap.
This health tool can be used to determine the body fat in percentage and mass and the lean body weightalongside the bmi and bmr values are calculated and a fitness level is declared. The method for measuring the relevant body parts as well as the specific equations used are provided. Navy has devised a method to calculate your body fat percentage. The calculator above uses a method involving equations developed at the naval health research center by hodgdon and beckett in 1984. Use a tape measure then enter your waist hip and neck measurements. Congratulations on taking this step to further your health fitness and nutritional goals.
Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. X research source the us.
Gallery of Body Fat Measurement Navy Method
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