Basal body temperature is the lowest temperature attained by the body during rest usually during sleep. A chronically low basal body temperature equals poor body function which in turn can end up causing a huge number of symptoms. It is usually the lowest body temperature you will experience throughout the day. Let me remind you of the basic principle of evaluating and decoding the basal body temperature chart. Basal body temperature bbt or btp is the lowest body temperature attained during rest usually during sleep. It is usually estimated by a temperature measurement immediately after awakening and before any physical activity has been undertaken.
The normal body temperature for an adult is around 986f 37c but every persons baseline body temperature is slightly different and may consistently be a little higher or lower. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate. You should adhere to one of them throughout the entire measurement period. Participant behavior suggested poor compliance in the use of bmsw for basal temperature measurement and that the basal body temperature method may not be suitable for use in unselected samples of young women. Orally vaginally or rectally. Thyroid hormones are pivotal for bbt generation and maintenance and even slight changes in hormone levels will show the change in bbt 1.
This will lead to a somewhat higher value than the true bbt. It is not the absolute indicator for e example 367 c 368 c 37 c that matters but the difference the deviation between themfor example the indicators show 366c 9788 f in the first phase of the cycle before. Basal body temperature bbt can be measured in three ways. Using a special thermometer you can track your basal body temperature over time to estimate when youll ovulate and figure out your most fertile days. Thyroid testing via blood alone can result in misleading conclusions the problem is that using the normal thyroid testing with which to measure function of the thyroid gland and done via a blood sample is in fact quite insensitive plus the medical interpretation. There is a need for research tools for monitoring ovulation that are simple self administered and inexpensive yet appealing to young.
Legal disclaimer this blog provides general information and discussion about medicine health and related subjects. The rectal method is considered the most accurate. Where is the best place for measuring basal body temperature. It is generally measured immediately after awakening and before any physical activity has been undertaken although the temperature measured at that time is somewhat higher than the true basal body temperature. The words and other content provided in this blog and in any linked materials are not intended and should not be construed as medical advice. Basal body temperature bbt is the temperature of your body at rest.
Gallery of Basal Body Temperature Measurement
