Waist 45 47 of height shoulders 1618x waist arms identical size of neck circumference chest 10 12 greater than waist. If we want to we can now calculate the perfect adonis index ratio for a six foot tall male. Arms identical size of neck circumference. Chest 10 12 greater than waist. Shoulders 1618x waist. The average perfect man would be just a tad taller than 6 feet with a weight of 187lbs.
Height 72 inches 183 cm ideal waist 45 of height 325 inches 825 cm perfect shoulder measurement 1618 x 325 ideal waist 525 inches 134 cm. Psyduction reports that the male chest evolved to house large lungs that can delivery more oxygen for running and chasing activities. Not even two professional body builders are alike. We are all different. The perfect body measurements for men. Body ratios of the ideal male physique aka perfect male body measurements according to height the perfect male body ratios are.
Now lets take a 510 individual as an example. Waist 45 47 of height. According to fitness and hollywood physique expert greg ogallagher the ideal proportions are. Thats roughly the size of bradley cooper channing tatum or gerard butler in case you were wondering. Muscles that form your waistline include your abdominals obliques and your erector spinae. Ideal body measurements for men calculator.
This ideal body measurements for men calculator may give you just the goals that you need but do not be too upset if you never achieve these results.
Gallery of Male Body Measurements Ideal
