Army body fat standards allowable percentage for reqruits and active personnel and advice for reducing body fat. Measure abdomen at the level of the navel belly button round down. The proponent agency is dcs g 1. This calculator will determine body fat percentage and whether the calculated body fat percentage is in compliance with the army recruitment standard the standard after entry into the army or the most stringent standard of being in compliance with the department of defense goal. Repeat three times then average to the. Figure b 2 percent fat estimation for women.

Essential body fat is found in your nerves bone marrow and organs and cannot be lost without negative side effects. You need to know your height neck waist and hip circumference. With desirable body fat percentages generally exhibit increased muscular strength and endurance are less likely to sustain injury from weight bearing activity and are more likely to perform at an optimal level. Calculate the percentage of body fat you have based on the us. The army body fat calculator is based on the us. Is not in compliance with the standards.

Occasionally the test might also be given if a unit commander or supervisor feels that an individuals appearance suggests excessive body fat. This is the soldiers percent body fat. Enter the body fat value that intercepts with the circumference value and height. To be eligible to enlist in the army you must meet the height and weight requirements for your age. Measure with a tape and enter data in inches feet and pounds or in cm. Check all that apply.

Individual is in compliance with army standards. Free online body fat calculator and information about the us. It includes both essential fat and storage fat. Body fat assessment failure within 36 months of release from army body composition program 314 page 16 pregnancy 315 page 16 hospitalization 316 page 16. To the nearest 050 inch. Your body fat percentage refers to the amount of fat present in your body as a percentage.

Army standards of medical fitness published on june 27th 2019. Recommended monthly weight loss is 3 8 lbs or 1. Individual is in compliance with army standards. When a member of the united states army weighs more than the armys acceptable weight standards a tape test is administered to determine body fat percentage. The storage body fat accumulates when excess energy or calories are consumed this is the type of fat you can safely reduce to either lose. Two members of the unit will be utilized in the taking of measurements one to place the tape measure and determine measurements the other to assure proper placement and tension of the tape as well as to record the measurement on the worksheet da form 5500 body fat content worksheet male and da form 5501 body fat content worksheet female.

If you are over the prescribed weight for your height you can still qualify by being below the specified body fat for your age based on standards. Body fat content worksheet male for use of this form see ar 600 9. Body composition is the amount of body fat a soldier has in comparison to their total body mass. Soldiers will meet army body. Check all that apply.

Gallery of Army Body Fat Measurement Instructions