Measurements are taken at either 3 or 7 different sites on the body. The four hour body taking measurements cheat sheet three simple steps to getting your measurements. Calculating body fat percentage isnt always completely accurate and there are many methods to try. Body fat goals for men. Click here for a large blown up version of these photos. Check out the details and youll know for sure.

It contains the collective wisdom of hundreds of elite athletes dozens of mds and thousands of hours of jaw dropping personal experimentation. Tim ferriss four hour body. Continue reading posted in fat loss practicality slow carb the four hour body tagged 4 hour body 4hb. If obese aim for 25. The black pants in the after pic 56 portly long60 inch waist fit him tightly at 410. Per the 4hb book the best measurement of fat loss is the dexa full body scan.

Tim ferris does his research. The next best solution is the bodpod machines and this is what i recommend to everyone. Hips at widest point below waist 4. The 4 hour body 4hb the slow carb diet ricardo arias 410 pounds to 2116 pounds for a loss of 1984 pounds. I found a dexa machine in my community but the doctors only use it for bone density not fat measurement and you need a doctor to prescribe it and insurance to cover it. The average adult male body fat percentage should be between 18 and 25.

Tim ferris did research hard for the the 4 hour body and i appreciate that a lot. Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations. However i find that all that research to be also counterproductive as it approaches food as a mathematical equation. The 4 hour body is the result of an obsessive quest spanning more than a decade to hack the human body. Take your before circumference measurements. For your body to function properly it needs a minimum amount of essential fat.

Both upper arms mid bicep example here 2. The 4 hour body review. According to various sources the minimum limit of body fat is around 2 5 for men 2 and 10 13 for women. 3 however that is just the minimum amount. Youve heard about losing fat vs losing water weight and want to make sure that youre losing fat so that its no longer there for the long term right. If obese aim for 20.

Well talk about the healthy range for men and women and the limitations. Waits horizontal at naval 3. If you have just a bit of extra padding aim for 12. The american council on exercise uses the following categories based on percentage of body fat. I find the 4 hour body to be a hugely informative book. Get a simple tape measure and measure four locations 1.

But is he an anomaly.

Gallery of 4 Hour Body Body Fat Measurement