By comparison the average height of a us. Measure the circumference of your waist. Take a waist measurement for the waist measurement youll need a flexible measuring tape such as this one from amazon. If most of your fat is around your waist rather than at your hips youre at a higher risk for heart disease and type 2 diabetes. Remove or raise clothing. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men.
The measuring tape you bring around your waist should sit. Practically the measurements are usually taken at the smallest circumference of the natural waist usually just above the belly button. Your tape should stretch around the body at the level of the top of the left and right ileum on the hip. Make sure that the tape is not too tight by. Woman is 636 inches or 5 feet 3 inches. To get an accurate measurement you need to ensure that the tape measure is resting against.
According to the whos data gathering protocol the waist circumference should be measured at the midpoint between the last palpable rib and the top of the iliac crest using a stretchresistant tape. Check out the easy to follow instructions for getting accurate measurements for each body part below. You measure your hips it the. Then the average waist size was 374 inches. Place one end of the tape measure at the fullest part of your bust wrap. How to take measurements.
Your waist is the soft. Use your fingers to find the top of your hips and the base of your rib cage. Measure the circumference of your chest. Measure at the fullest point of your bust with a soft measuring tape. Your waist is the narrowest part of your torso. The average weight for women is around 170.
Use the tape to circle. Wrap the measuring tape. Taking the measurement 1. Bmi body mass index which is based on the height and weight of a person is an inaccurate measure of body fat content and does not take into account muscle mass bone density overall body. What is my body shape. Waist hip ratio whr is defined as the ratio of waist circumference to hip circumference.
Gallery of Body Measurement Waist
