The bmi guidelines are the same for women and men. Arm size forearm size. Based on your bone structure what are your ideal body measurements. Thigh size calf size. The ideal measurements of a human body are chest shoulder neck waist arms thigh forearm and calf. Code to add this calci to your website.
Wrist size ankle size. His formula is based on wrist measurement. Chest size shoulder size. Your bmi weight height x height x 703. Neck size waist size. Bmi 125 60 x 60 x 703.
Just enter your wrist size ankle size wrist and ankle circumference to calculate or determine your bodys perfect and optimal measurements. The 5 main female body types are as follows. Measure the circumference of the widest part of your hips and bottom. So her bmi is 244 which falls at the high end of the healthy weight range. Triangle aka pear hips wider than bust defined bust but not waist proportionately slim arms and shoulders weight. John mccallums realistic measurement ideals for hard gainers.
To calculate what your minimum body measurements should be for every inch over 52 that you are you ad 14 of an inch to the calf upper arm and neck measurements. In the book brawn stuart mcrobert published the old john mccallum formula for challenging yet realistic measurements for hard gainers. Rectangle a rectangle is a woman whose body shape means having waist measurements that are less than 9 inches smaller. 13 of an inch to the thigh measurement and no more than 12 of an inch to the waist measurement. A woman who weighs 125 pounds and is 5 feet 60 inches tall for example could calculate her bmi like this. Ad 34 of an inch to the chest measurement.
Keep the tape measure level and snug but not tight.
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