Waist To Hip Ratio Is A Measurement Of Body Fat Percentage

Whr correlates with fertility. This means that in women the waist should be narrower than the hips and in men the waist should be narrower or the same as the hips. For example a person with a 25 64 cm waist and 38 97 cm hips has a waisthip ratio of about 066. The waist to height ratio to body fat percentage formula comes from relative fat mass rfm as a new estimator of whole body fat percentage a cross sectional study in american adult individuals orison o. The waist to hip ratio is especially important for individuals at a normal body weight. To calculate your waist to hip ratio measure both your waist and hip circumferences then divide the waist measurement by the hip measurement.

Using a tape measure measure the circumference of your hips. The whr has been used as an indicator or measure of health and the risk of developing serious health conditions. Follow these steps to determine your waist to hip ratio. This measurement is an excellent way to see whether youre storing too high a percentage of your body weight in your abdomen. Body fat percentage body mass index and waist to hip ratio as predictors of mortality and cardiovascular disease. Those with a higher percentage around the waist are sometimes considered apple shaped while those with bigger hips are often noted as pear shaped women with a waist to hip ratio of 08 or less and men with a ratio of 09 or less are considered safe.

This calculator is used to find the proportion of fat stored on your waist and hip. Persons with extra body weight are having the highest possibility for heart diseases and diabetes. This is calculated as waist measurement divided by hip measurement. Waist to hip ratio body fat calculation. Bergman 2018 the caliper and dxa conversion methodology can be found inside our body fat comparison calculator. Waist hip ratio is the ratio of the circumference of your waist to that of your hips.

For example a person with a 30 waist and 38 hips has a waist hip ratio of about 078. Unlike your body mass index bmi. The waist hip ratio or waist to hip ratio is the dimensionless ratio of the circumference of the waist to that of the hips. In women the ratio should be 08 or less and in men it should be 10 or less. Waist to hip ratio is the ratio of your waist circumference to your hip circumference. Woolcott richard n.

Your waist to hip ratio is a measure of how fat is distributed around your body. This is calculated as waist measurement divided by hip measurement waist hips. Waist to hip ratio whr is one of several measurements your doctor can use to see if youre overweight and if that excess weight is putting your health at risk.