This is your body fat percentage. To get the best results measure to the nearest 14 inch 05 cm. If you type how to calculate body fat into your search engine you will discover that there are multiple methods for measuring the body fat percentage. Step 8 divide your bodyweight by the percentage. This method calculates the amount of fat in your body by using various body measurements. It is essentially a formula that can be used to calculate an estimate of your body fat based on simple body measurements.

Then input your gender and measurements below to receive a body fat index based on average values. A cheap and easy way to measure your body fat percentage is the anthropometric method sometimes referred to as the us. Use a tape measure to determine your waist wrist hip and forearm circumference. The body fat calculator can be used to estimate your total body fat based on specific measurements. Alternative methods of measuring body fat. Based on your buoyancy and your weight the person administering the test can calculate your body fat percentage.

For example the us army uses a body fat calculation that simply requires an individuals age height. 163205 waist hip neck 100 97684 x height 100 78387. The list below gives you some alternative methods. In calculating body fat we use the method developed for the united states navy force in the second half of the 20 th century. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. Measuring the circumference of certain body parts is a simple method of body fat estimation.

Use the metric units tab if you are more comfortable with the international system of units si. Lean body mass men weight x 1082 9442 waist x 415 lean body mass women weight x 0732 8987 wrist 3140 waist x 0157 hip x 0249 forearm x 0434 body fat weight weight lean body mass. Underwater testing is considered to be an accurate tool for measuring body fat. Anthropometric method to calculate body fat percentage. Insert the measurements into this formula. Determine your body fat percentage with our body fat calculator.

In fact there are even multiple different formulas used in various calculators. Here are the formula and equations to calculate lean body mass and body fat. By doing this at the key locations can be a quite accurate representative of the total amount of fat that is on your body it is also possible to estimate the total percent of bodyfat on your body. The skinfold caliper is a device which measures the thickness of a fold of your skin with its underlying layer of fat.

Gallery of Use Body Measurements Calculate Fat