Use the tape to circle. Make sure that the tape is not too tight by breathing in and out. Your waist is the narrowest part of your torso. Place one end of the tape measure at the fullest part of your bust wrap. Do not use a metal measuring tape such as is used in construction it will be inaccurate1 x research sourcestep 2 stand correctly. Measure the circumference of your waist.
You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Body measurements tips generally take measurements in an unflexed state and before your workout not after. Measuring the body a bust measure the bust at the fullest part. Measure the circumference of your chest. The measuring tape you bring around your waist should sit tightly but it shouldnt dig into your skin. Stand straight tall and breathe normally when taking measurements.
Consistency is essential measure under the same conditions and using the same equipment each time. Measure all around the body total circumference. When taking body measurements you need to use the correct type of tape measure. Remember to remove your. B waist measure the waist where the body bends. You can use the measurements you took for the body fat calculator.
Measure at the fullest point of your bust with a soft measuring tape. You measure your hips it the widest point below your waist. Dont pull your stomach in either. Check out the easy to follow instructions for getting accurate measurements for each body part below. Keep the feet together relax your muscles and stand up straight. Step 1 use the correct type of tape measure.
Some measurements may be taken better when exhaling some when.
Gallery of To Body Measurements
