A body fat measurement can be useful for tracking your weight loss progress because unlike the scale it tells you how much of your weight is fat and how much is muscle and other good stuff. Hi i am using enron to calc my body fat. The most popular bodybuilding message boards. If i workout 2xday x 5 days a week and have been doing so for many years do i program the machine as athlete or normal. I have a question about taking the measurement on your thigh. Measure your skinfold thickness then enter your values into the calculator and it will calculate your lean body mass muscle weight and your bodyfat percentagethese are the numbers that indicate your success.

In addition more important than total body fat is where the fat is distributedand body fat scales dont tell you this. Do not get a digital tape measure unless you want to torture yourself. Excess fat in the abdominal area as in an apple shaped body is linked to cardiovascular disease diabetes and some cancers while fat in the thighs and hips a pear shaped body is not a health problem and may even be protective. The thumb and index finger should be 3 inches apart. I purchased a the accufitness fasttrackii digital body fat caliper. You can get one for less than 10 and part of a package when you get your body fat caliper see the skinfold measurements page.

For those of you who have never used one before james grage explains how calipers work and provides a demonstration of a body fat. Included in the 6 pack shredded kit is a free body fat caliper. The best way of measuring your progress in losing fat and gaining muscle is to use an inexpensive skinfold caliper in conjunction with an accurate scale. Try getting that thing around your waist one time and youll be ready to smash it with a hammer undoubtedly the worst invention in the storied history of body tape measuring. Heres how body fat is measured and what that number actually means. Heres how body fat is measured and the best ways to use that number.

Body fat measurement hi i am using enron to calc my body fat. A body fat measurement can be a useful part of your fat fighting toolbox but it shouldnt be the only one you use. The directions explain the location to take the measurement which i understand. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body. Skinfold measurements have been used to estimate body fat for over 50 years skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body. The directions say to grasp skinfold between thumb and index finger of your left hand.

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