Skinfold measurements measure subcutaneous fat located under your skin and not visceral fat located within your abdomen. Home fitness testing tests anthropometry body composition skinfolds sites iliac crest. Bf females triceps thigh suprailiac abdomen x 029669 triceps thigh suprailiac abdomen 2 x 000043 age x 002963 14072. This site is found below the armpit at the top ridge of your hip bone. Heres how body fat is measured and what that number actually means. The supraspinale skinfold site is one of the common locations used for the assessment of body fat using skinfold calipers.

The acceptable range between repeated measures is 1mm. This ensures accuracy in the measurement. The body fat percentage uses the sum of the skinfolds in two different formulas adapted for gender. These metrics are best combined with circumference measurements and weight to create a complete picture of your health. Body fat percentage 495body density 450. See the complete list of skinfold sites and the general procedure for taking skinfold measurements.

Iliac crest iliocristale suprailiac skinfold. Skinfold measurements should not be taken when the skin is wet or after exercise. Practice finding this location. For example if your waist is 30 your hips are. I have also come. What you measure is the thickness of the subcutaneous fat layer on your suprailliac.

So what you need is an estimate of your total body fat percentage in relation to the fat on your suprailliac. Lets take the skin fold measurement. Take a minimum of two measurements at each site. Body density 10994921 00009929 x sum of tricep quadricep suprailiac 00000023 x square of sum of tricep quadricep suprailiac 00001392 x age body fat percentage 495body density 450. Tricep thigh and suprailiac hip are measured. If the values vary by more than 1mm take an additional measurement and use the average of the three measurements.

The iliac crest skinfold site is one of the common locations used for the assessment of body fat in athletes. It has previously been known as the suprailiac site. Always take the measurement from the right side of the body. A body fat measurement can be useful for tracking your weight loss progress because unlike the scale it tells you how much of your weight is fat and how much is muscle and other good stuff. The suprailiac location is located approximately one inch above the right hip bone. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value.

That does not give you your total body fat percentage directly because body fat distribution varies from person to person. Ensure you are standing up to find this location and to take the measurement. There are other sites in this region such as the supraspinale.

Gallery of Suprailiac Body Fat Measurement