Body weight planner to reach your goal weight. Steve reeves perfect proportions calculator many people believe the physique of steve reeves was the perfect combination of size and proportion. Body fat calculator to find your ideal body weight. Body weight x 2. This recommendation is based on a body mass index bmi range of 19 25. Your current body mass index is kgm 2.
Lancet 2011 aug 27 273789793826 37. Medical evidence suggests that all body weights within this range are reasonably equally healthy for people of your height. Quantification of the effect of energy imbalance on bodyweight. Work in the lower rep ranges one to six most often says dan trink director of training at peak performance in new york city. Exceptional fitness bodybuilder range. Within 5 years of proper training the average guy should be able to achieve the following levels of strength in these core exercises.
Hall kd sacks g chandramohan d chow cc wang yc gortmaker sl swinburn ba. Do 1 pull up with 200 lbs of total weight body weight 20 lbs on dip belt seated military press 135 lbs for 1 rep advanced weight lifting goals. Outside this range health risks may occur. If your body fat percentage already falls in this category and you still want to improve your body composition consider hiring a nutrition and fitness coach to be within this range consistently. Body composition goals to focus on. A good goal is to bench press 15 times your body weight for one repetition or 85 percent of that number for five repetitions.
A more realistic goal could be to add 2 to your legs over the next 6 months so your goal would be 22 legs by december 2014.
Gallery of Realistic Body Measurement Goals
