Make sure that the tape is not too tight by. What is my body shape. How to take measurements. From there tap the button in the top right hand corner and enter your correct weight. Typically the narrowest part of your waist will be immediately above your belly button. B waist measure the waist where the body bends.

From here you will be shown a few different pieces of information. How to measure your chest wrap the measuring tape around your chest at the nipple line with your arms down. Here are some tips for taking accurate measurements. Free body measurement chart for you. It helps to bend side to side to identify exactly where to measure. The measuring tape you bring around your waist should sit.

Waist hip ratio whr is defined as the ratio of waist circumference to hip circumference. Measure the circumference of your chest. Place one end of the tape measure at the fullest part of your bust wrap. Your waist is the narrowest part of your torso. Place the tape measure around your torso at its narrowest spot. Notably you will want to focus on your weight and height.

See your 3d body shape from measurements. You measure your hips it the. Measure all around the body total circumference. Place the tape measure around your bust at its fullest point. Check out the easy to follow instructions for getting accurate measurements for each body part below. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches.

Measure the circumference of your waist. How to measure your arms put your thumb on the opposite shoulder and stretch out your pinkie to find the center of. Keep the tape measure level and snug but not tight. Make sure the tape is not tight but is still nice and close. Use the tape to circle. Measure the circumference of the widest part of your hips and bottom.

Below is a free body measurement chart you can copy and print out to keep track of your measurements. You can put an elastic band around the waist to mark the correct placement. A bust measure the bust at the fullest part. Be sure to put down the date you are first measuring. Measure at the fullest point of your bust with a soft measuring tape. In order to add your current weight tap the weight measurement.

Gallery of Put In Body Measurements