The average adult male body fat percentage should be between 18 and 25. 3 however that is just the minimum amount. For example if your waist is 30 your hips are. Well talk about the healthy range for men and women and the limitations. For women si metrics centimeters the formula is 4. The pectoral site was described as an oblique skinfold taken along the borderline of the pectoralis major muscle between the anterior axillary fold and the nipple.
For women their percentage of body fat in relation to age should be between 25 and 31. For females the measurement is taken at 13 the distance between the anterior fold and the nipple and for males it is at 12 the distance. How to assess body fat using skinfold measurement at the pectoral chest how to assess body fat using skinfold measurement at the pectoral chest skip navigation sign in. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value. According to various sources the minimum limit of body fat is around 2 5 for men 2 and 10 13 for women. 100 x 495 129579 035004 log 10 waist hip neck 022100 log 10 height 45 for imperial metrics inches high precision conversions are performed automatically by our body fat percentage calculator.
Calculating body fat percentage isnt always completely accurate and there are many methods to try.
Gallery of Pectoral Body Fat Measurement
