Measure the circumference of your chest. Just over 20 were pear shaped. Measure the circumference of the widest part of your hips and bottom. The final measurement is around the hips the widest point below the waist when both feet are together. This body shape typically presented as the ideal describes a person with hip and bust measurements nearly equal in size with a narrower waist measurement. Use the tape to circle.
Find this out by looking at your shoulder bust and hip measurements. The width of your palm is about 4 inches 10 centimeters. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. Mark the pinch site 1 centimeter above the skinfold. Download the bmi calculator app today available for iphone and android. From nose to finger tip.
Your forearm from elbow to fingertip. A study of more than 6000 women conducted at north carolina state university in 2005 revealed that 46 of women were banana shaped. Keep the tape measure level and snug but not tight. Select compute bmi and your bmi will appear below. Measure the circumference of your waist. Your forearm is about 15 feet 46 centimeters.
The distance between your nose and your fingertip when your arm is extended is about a yard 36 inchesif you havent used this method yourself ask your. Measure on one side of your body usually the right for consistency. Check out the easy to follow instructions for getting accurate measurements for each body part below. Call the largest of the three measurements t usually it will be your shoulders and the. Just under 14 were. An average foot is about 12 inches long.
Enter your weight and height using standard or metric measures. You can find scales for sale at many stores or for use at gyms and doctors offices. Place one end of the tape measure at the fullest part of your bust wrap. Consider asking a friend or family member to do the measurements for you. The next measurement is the waist which is the narrowest part of a relaxed torso. This measurement will need to be taken with a scale either electronic or manual.
Confirm by checking the numbers. The three numbers each refer to a specific measurement of a womans body. The first is the bust measured around the fullest point of the chest. You are a rectangle if your waist is less than 25 smaller than your shoulder or bust waist shoulders or bust 75 and your shoulder bust and hip measurements are within 5 of each other. For weight monitoring you may include your body weight as a body measurement.
Gallery of Measurement Your Body
