You dont have to track all ten if you dont want to but aim for at least one leg one arm measurement as well as your hip and waist measurements. Continue to track your weight loss in inches once every eight weeks. Move on to your hips measuring around the largest part of the butt with the heels of your feet together. While this is absolutely a valid way to track weight loss if you rely solely on the scale youll fail to see the whole picture. Measure several body parts that you are hoping to tone up lose weight from or otherwise change he notes. Measuring multiple body parts is a good idea since this gives you an overall picture of how your body is changing.
When trying to lose weight so many people default to using the scale. Put the plastic cylinder at the end of the tape in its notch. How to measure your waist for weight loss take your myotape stretch it out and wrap it around your body at your waist line. Axe suggests four to five areas including the upper arms chest waist hips thighs and calves. Why take body measurements for weight loss. Because weight is determined by so many different factors.
Anyone whos lost weight knows that the scale in your. Jennifer mesk photography 1. Greens measurements on day 1 left versus day 90 right. There are about ten important body measurements you can take and compare as you continue on with your weight loss journey. Looking beyond the scale at body composition. Record each of these measurements.
Finally measure each thigh around the largest portion. If thats still too much do your hip andor waist measurements. For consistency youll position the tape measure over your belly button every time you take a waist measurement.
Gallery of Lost Weight Body Measurements
