A male at a similar height to a female should weigh about 10 20 heavier. The ideal measurements should be calculated on the measurements of other parts of the body ie. Waist 45 47 of height. The taller the person the more muscle mass and body fat they have which results in more weight. Heightweight ratio according to steve reeves. Arm wrist x 252.
A realistic indian height weight chart according to age along with other inputs combining bmi waist to hip ratio waist to height ratio and body fat percentage is bound to project a true measure of the ideal weight. You may find a body fat percentage chart displayed in a doctors clinic. According to a massive poll of 100 men and 100 women by waist trainer company shop4fun the perfect body is different not the same thing for both sides of the sexes. You can easily measure your body fat with calipers. Having 21 to 24 body fat indicates physical fitness. Body ratios of the ideal male physique aka perfect male body measurements according to height the perfect male body ratios are.
Shoulders 1618x waist. Chest hips x 148. Before calculating an ideal weight for your age and height you should measure the body fat percentage and the body mass index bmi first. That means men and women view ideal body types or ideal body measurements totally not the same. According to the national institutes of. Perfect male body measurements according to height and how to achieve them evan porter june 25 2020 june 25 2020 i may receive a commission for purchases made through product links on this page but i always stand by my opinions and endorsements.
It is hard to standardize a perfect female body according to a particular shape or body measurement. Neck head x 079. Now lets take a 510 individual as an example. Arms identical size of neck circumference. A female body can be placed in a range of body measurements and shapes. Now that you know your body mass index your waist to hip ratio and your body frame size you can finally use the ideal weight calculator to determine your healthy weight.
Calf ankle x 192. Body mass index is a common tool for deciding whether a person has an appropriate body weightit measures a persons weight in relation to their height. Choose your goal bmi between 185 and 249 taking into account what youve learned so far and calculate your ideal weight. However considering the popularity of specific body shapes in different parts of the world 36 24 36 are the ideal body measurements for women. Chest 10 12 greater than waist. Body frame size is another factor that can have a significant impact on the measurement of ideal weight.
Gallery of Ideal Body Measurements According To Height
