You can invite friends to train with you too. The process for getting your body measurements is simple. What you need to take your measurements. Make sure your measurements are taken under the same conditions each time. Hopefully these measurements will inspire you to reach your best physique possible. Rectangle a rectangle is a woman whose body shape means having waist measurements that are less than 9 inches smaller than the hip or bust measurements.

Sign up or switch your membership today. At the same time be sure that you know how to take body measurements of the right parts. You should always take measurements before a workout. Head to the store or shop online and grab a cheap body tape measure. When taking these measurements use a cloth tape measure not a metal one. All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers.

2 take body measurements go to a craft store and buy a cheap tape measure or buy one of these self help tape measures. To take your body tape measurements you will need a flexible tape measure that you can wrap around your body parts or if you want to go old school you can wrap a string and then measure it against a straight rule. Dont worrytaking body part measurements is super easy. Membership is packed full of brilliant added extras to help you make the most of your workouts. Once again theres no true ideal body but there are some standards based on the scientific study of attraction as well as general bodybuilding best practices. Take the right measurements.

Generally take measurements in an unflexed state and before your workout not after. Here are a few tips to keep in mind as you take your measurements. When taking measurements make sure the tape is. Consistency is essential measure under the same conditions and using the same equipment each time. Always take measurements under the same conditions. Also make sure you measure the same location each week kind of weird i know but i pick freckles on my arms and legs so i know exactly where to measure each week.

So you are not particularly curvy your waist is not well defined and your weight is fairly distributed throughout the bodythis shape of the body is also called as the straight or ruler body. Keep the feet together relax your muscles and stand up straight. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. You can find flexible tape measures tapes at tailor shops clothes shops and sporting goods stores. Extras such as multiple gym access unlimited fitness body composition measurements and discounts and perks. Everybodys body and goals are different so dont let these confine you.

For example knowing how to measure waist and hips is common knowledge but some women do not know exactly where to start stop the measurement for a more accurate result. You can find fabric tape measures at almost any art craft or fabric store near you.

Gallery of Gym Body Measurements