But unlike most of the other body measurement apps the main advantage of this one is the ability to create and track your own measurement zones that you really need. Log your measurement in the boxes and get motivation to be healthy. Dont worrytaking body part measurements is super easy. Body measurement tracker allows you to track and chart all of your most important body measurements including weight waist hips thighs biceps body fat percentage and body mass index bmiyou can also track any custom body measurements you can think of shoulders skeletal muscle body water etc on your mobile device. Ive been using the 21 day fix as a way to stay accountable for my meals and i love how simple it is to use. Body measurement tracker already contains fields for your waist hips belly biceps shoulders neck thigh calf forearm thorax bust and chest measurement tracking.

All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight. Be sure to put down the initial date of the measurement then measure biweekly and note the date whatever positive or negative changes will tell them to come and note down the readings in the downloaded chart. Weight loss tracker printable weight loss measurement chart template weight loss tracker bullet journal fitness weight loss journal designed by rainbowery keep track of your weight with this printable weight log and body measurements tracker. I recently shared my 21 day fix meal tracker and 21 day fix container cheat sheet and since you guys loved them so much i decided to share some of my other 21 day fix tools. You can find fabric tape measures at almost any art craft or fabric store near you.

Heres my personal 21 day fix measurement tracker to help you stay accountable. Body measurement and weight tracker is a handful fitness tool that allows you to keep proper track of all body measurements such as weight waist hips thighs biceps and body fat etc. Six month body measurement tracking chart date started. Body size measurement tracker is a simple app with intuitive interface excellent visualization and detailed charts of your body progress that will be a good additional motivation towards your. A free body measurement chart from online templates you can download and print out to keep track of your measurements. Below the content we have some elegantly prepared body measurement and weight tracker templates that you can use to make a personalized tracker for body measurements and weight.

What you need to take your measurements.

Gallery of Free Body Measurement Tracker