Body fat scales can be an easy way to track your body fat percentage but they may not tell the complete story about your health. Body fat measurements are lower when measurements are taken shortly after consumption of a meal causing a variation. This is usually balanced out by a loss of body fat so that overall the scales register a weight loss. This is especially significant after completing a vigorous workout routine. 6 factors that affect weight loss. Most people do not realize their blood pressure is constantly changing minute by minute in response to mood activity body position etc.

In the united states obesity is more common in black or hispanic women than in black or hispanic men. Weights or body weight leads to increases in your muscle density and weight. Eating high fat foods or consuming too many calories of any food will lead to additional storage of fat in your body. Apple shape with excess weight. Certain factors which you can control to an extent can cause your body fat reading to vary. An overestimation of body fat.

Our hormones also affect where body fat is deposited think pear vs. In fact simple changes can cause blood pressure to fluctuate between 5 and 40 mmhg. Your level of body fat is mostly tied to your level of activity and nutrition habits. 4 a persons sex may also affect where the body stores fat. Your body fat is pretty water dense so dense in fact that body fat is comprised of about 10 water. Men usually build up fat in their abdomen or belly.

National academy of sports medicine. Dehydration is a recognized factor affecting bia measurements as it causes an increase in the bodys electrical resistance so has been measured to cause a 5 kg underestimation of fat free mass ie. Decreasing level of estrogen is associated with decreasing energy expenditure and that is in turn associated with higher body fat and lower lean. Women tend to build up fat in their hips and buttocks. Here is a list of 10 factors that can temporarily cause significant deviations in your blood pressure measurements. If the test is completed by a properly trained professional theyre also a reliable way of measuring body fat change over time.

If you are using calipers to measure body fat percentage you should be aware of 4 factors that may affect the accuracy of the results. Women have a higher essential fat storage need about 12 than men about 3. That means that your changing level of hydration can have a significant effect on the body fat reading that you get. Water balance while your weight generally fluctuates from day to day changes in water balance are the primary reason for fluctuating body fat percentages as scales rely heavily on your bodys water content and distribution. However their convenience comes at a cost. What factors affect my body fat percentage.

Accuracy can also vary depending on various factors including. If you find your weight is stubbornly staying at the same point but your waist measurement has decreased.

Gallery of Factors Affecting Body Fat Measurement