Take the test to find out your body. The first is the bust measured around the fullest point of the chest. The next measurement is the waist which is the narrowest part of a relaxed torso. So what is my body type. Knowing which of the three basic body types youre closest to will help you better tailor your diet and exercise plan to meet your needs and set realistic attainable goals that pave the way to your success. Stand in front of a mirror and use a measuring tape to find the measurements.
Wear a proper fitting bra and measure around the fullest part of your chest. Waist size the smallest circumference measured around the natural waist just above the belly button. Body shape calculator there are 8 female body shapes calculate yours now with the original 3 measurement body type calculator. The results will help you take your keto results to a whole new level. Bust size the circumference measured around the chest over the fullest part of the breasts while wearing a properly fitted bra. How to measure your body.
The three numbers each refer to a specific measurement of a womans body. While most people can tell what their body type is just by looking in the mirror you can get a more accurate reading by actually measuring your body. Using a measuring tape get the measurement of your bust. To learn your body shape grab a tape measure and enter these measurements in the below calculator bust waist hips bloggers web masters and fashionistas get t. Before you start your training and nutrition regimen its a good idea to figure out your body type. The final measurement is around the hips the widest point below the waist when both feet are together.
High hip size the circumference of the upper swell of the hip over the pelvic region. Measurement of your bust hip and waist before using this calculator make sure you know your bust hip and waist size. Measure the circumference of your bust at the largest point. Use this body type quiz to find out which of the four unique body types you are.
Gallery of Body Type Measurement Test
