Arms chest waist hips and legs. What body parts to measure bicep upper arm left and right calf left and right chest forearm left and right hips neck shoulders thigh left and right waist. All you need is the height and weight of a person to find their bmi. In other words it doesnt take into account how much muscle or fat you have but just your weight relative to your height. And dont forget to weigh yourself each time you take your measurements. Measure the circumference of your waist.
There are five key areas of your body you should measure. Use the tape to circle your waist sort of like a belt. Measure the circumference of your chest. The next measurement is the waist which is the narrowest part of a relaxed torso. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. The three numbers each refer to a specific measurement of a womans body.
Place one end of the tape measure at the fullest part of your bust wrap it around under your. The final measurement is around the hips the widest point below the waist when both feet are together. Here are some tips for taking accurate measurements. How to measure waist hips chest and more. Consistency is key so make sure youre taking your measurements the same way each time. When taking body measurements you need to use the correct type of tape measure.
One of the most well known measurements for the human body is called body mass index bmi. How to measure your arms. The first is the bust measured around the fullest point of the chest. Do not use a metal measuring tape such as is used in construction it will be inaccurate.
Gallery of Body Measurements Where
